Phil was really helpful in taking my performance to the next level. He guided me carefully to losing some weight whilst maintaining strength and power. This enabled me to take 1 second off my 800m best and qualify to the British champs and world trials.

Without Phil’s help and guidance, I never would have completed my Ironman Tenby. Where Phil stands apart from other coaches is his knowledge and commitment to nutrition. I was provided with a nutritional plan for on the day, including carbohydrate loading days beforehand. His knowledge of this provided me with confidence that I was going to complete the challenge before I hit the start line.

Before working with Phil I had no idea how my nutrition was affecting not only my day to day life but also my training.

The first time I was introduced Phil he immediately wanted to know my goals. He has educated me on how certain foods impact your body differently going into a session and has also shown me that healthy food does not have to be boring or the same things day after day.