Most endurance athletes train hard but still deal with low energy, stalled progress, slow recovery, and inconsistent race-day results. Not because they lack discipline. But because their fuelling strategy isn’t built to support the volume, intensity, and demands of endurance sport.
Endurance performance is built on physiology. When fuelling is dialled in, training quality rises, recovery accelerates, and adaptation follows.
That’s what we do.
We deliver performance-driven nutrition coaching, education, and systems designed to help endurance athletes train harder, recover faster, and compete at a higher level.
Find the plan that best suits you
Best for: People who want guidance but are comfortable with some self-accountability.
Initial 45-minute onboarding call.
2 check-ins per month (email or chat).
Access to a food-logging app.
3 day food diary analysis.
Example day of eating.
Grocery list to go with the example day of eating.
Best for: Clients who want more support, accountability, and adjustments along the way.
Everything in Silver, plus:
Weekly check-ins (Whatsapp or email).
Personalised 7 day meal plan.
Adjustments to meal plan every 4 weeks.
Personalised competition raceday plan.
Unlimited messaging support (24–48h response).
Access to exclusive recipe library.
Access to educational E-guides.
Habit tracking (sleep, hydration, exercise).
Best for: High-commitment clients who want maximum accountability, personalisation, and direct access to the coach.
Everything in Gold, plus:
Weekly 1:1 coaching calls (Zoom/phone).
Fully customised meal plan (updated weekly as needed).
Unlimited race day fuelling plans.
Hour by hour pre race fuelling plan.
Nutritional periodisation aligned to training block.
Supplement timing and evidence based protocols.
Weekly accountability check-ins (via app, text, or voice notes).
Priority support (same-day response).
Deep-dive progress reviews.
Integration with workout programming or fitness coaching (if applicable)
Amino Nutrition provides all you need to take you from a complete beginner to a seasoned professional who uses nutrition to fuel their ambition.
Phil guided me carefully to losing some weight whilst maintaining strength and power. This enabled me to take 1 second off my 800 m best and qualify to the British champs and world trials.
Where Phil stands apart from other coaches is his knowledge and commitment to nutrition. I was provided with a nutritional plan for on the day, including carbohydrate loading days beforehand.
Phil has educated me on how certain foods impact your body differently going into a session and has also shown me that healthy food does not have to be boring or the same things day after day.
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